Fertility Friday Tip: Exercise in Moderation

It’s 2019. Your balls are as important as they have ever been. And if you really care about them you shouldn’t let anyone with a knife or a needle near you if you have a choice. The gold standard in my humble opinion is a no needle, no scalpel vasectomy.

Fertility Friday Tip 33: Have regular physical examinations to detect early signs of infections or abnormalities that might indicate or lead to infertility.

Early research shows that taking lycopene by mouth daily for 3 months improves sperm quality in some men with fertility problems due to unknown causes.

Fertility Friday Tip 31: Don’t go overboard on any nutrient or vitamin that is supposed to boost fertility (such as zinc). As with everything, balance is key.

Fertility Friday Tip 30: Chronic malnourishment can affect female hormones and hence cause infertility.

Fertility Friday Tip 29: According to new research, a vegetarian diet might harm fertility.